CalmStep.AI

CalmStep.AI

Step into calm and resilience. Join me on a journey of small steps toward a stronger, more peaceful you.

soft-live is a 45-minute text→audio counselling session — professionally developed, AI-assisted support grounded in psychiatry and professional therapy knowledge, with a science-backed approach. Completely private. No stigma. A safer first step at your pace.

Create an account to start.

AI-assisted support — not a licensed clinic or diagnosis tool. If you are in crisis, use emergency support now.

Live now · soft-live · individuals

soft-live

A private 45-minute text→audio session. Professionally developed. AI-assisted with psychiatry-informed therapy knowledge. Science-backed. Create an account to start and continue your last conversation.

  • 45-minute text→audioType freely, read a grounded reply, then listen — a full practice session in about 45 minutes.
  • Professionally developedBuilt as a careful clinical-support product, not a generic chatbot wrapper.
  • Psychiatry-informed AIGuided by professional therapy knowledge shaped with psychiatry expertise.
  • Science-backed approachGrounded in evidence-informed methods — honest about limits, never inventing outcome stats.
Create soft-live account

Organisations

Coming soon

Healthcare · Insurer · SME · Charity

Organisation packaging is not available yet — individuals can start soft-live today.

Along the support path

Support before and between human help.

We do not replace counselling or clinical care. CalmStep.AI sits beside existing Hong Kong services — with clear handoffs when needed.

01

First step

Start privately when something feels heavy — no appointment, no waiting room, lower pressure to begin.

02

Between support

Practice while waiting for care, or between rare human sessions when cost and frequency leave a gap.

03

Toward human help

Sit beside counselling and institutional care — with clear handoffs to Samaritans, HA, and 999 when needed.

How it works

Type. Read. Listen.

01

Type what’s on your mind

A free-form soft-live session (~45 minutes). Soft coaching guidance — not a quiz wizard.

02

Get a grounded reply

CalmStep.AI responds in text, oriented to emotional support and safer next steps — informed by professional therapy knowledge.

03

Listen in your language

Fish voice plays after each turn. 粵語 by default, plus 普通话 and English. Interrupt anytime by typing.

If you need help now

CalmStep.AI is not crisis care and not a therapy marketplace. If you are in immediate danger, call 999 or a crisis line listed below.

  • Samaritans HK: 2896 0000
  • HA psychiatric: 2466 7350
  • Emergency: 999
Safety & efficacy →

Soft-live trial

Is this trial for you?

A short check for adults who want an earlier, lower-friction place to start — especially while waiting for or between human support.

Age range

Do you currently live in Hong Kong?

In the last 12 months, have you experienced stress, anxiety, or low mood?

Are you waiting for public mental health / counselling support?

Are you currently getting human support only at low frequency (about once a month or less)?

Have you reduced support sessions mainly because of cost pressure?